Last year was a difficult one for me, both personally and professionally. (I will be posting a blog about that soon).
2016 seemed to be a tough year for many people.
All I can say, is that we live and we learn ... nothing could be more accurate for me as I head into a new year.
For me, this year is about learning to say 'no' and becoming more aware of what my priorities are.
I'm kickstarting this new year by sharing a personal encounter of the highs and lows over the past few years with my beautiful friend Nikki Heyder.
Nikki is not only a wellness expert, she is a successful business woman, a nutritional counsellor, life coach, and most importantly one of my closest friends. She also owns the best cafe in Perth ... NOOD!!
She asked me to chat about my life, and of course I said yes!
I share details about life with a disability, my life with an eating disorder, depression, my life as a Paralympian, and now as a Body Image Ambassador, author and of course mother.
Please join Nikki and I as we chat about all things life and wellness ....
Make a cuppa and relax on the couch.