Join Nutrition & Wellness Coach, Nikki Heyder alongside former Paralympian and Positive Body Image Ambassador, Jessica Smith for a half day workshop discovering what it truly means to be 'well'.

Together we will tackle the following topics from a truly holistic perspective, understanding how to best fit the pieces of the puzzle together to find ultimate satisfaction in life, without guilt, frustration, or angst. 

  • What does it actually mean to be 'well'?
  • How do we know how to discover or live true to our purpose?
  • What does a healthy relationship look like, both with ourselves as well as with others? 
  • Day to day life - how our career affects our entire being.  
  • Practising mindfulness & finding our spiritual connection
  • What comprises of a 'toxic lifestyle' and how to avoid it 
  • Getting realistic with our lives - understanding the choices we make and how they affect us
  • Nutrition & how to listen to your body 
  • What does an eating disorder look and feel like
  • Managing stress, negative self talk, and negative body image 
  • Goal setting for a future designed to make YOU grow, change and evolve towards the best possible outcome 

Whats included?

  • 1 Hour Hands-On Wellness Workshop with Nikki Heyder 
  • Delicious lunchtime high-tea catered by NOOD
  • 1 hour intimate Q&A interview with Jessica smith 
  • Dessert & Goody Bags 
  • Q&A time from audience 
  • Take home workbook 


Date: Saturday, 6th May 2017
Time: 11:15am - 2:15pm
Location: North Beach Community Centre, 20 Castle Street, North Beach, Perth WA

Please note we have limited spots! Grab a girlfriend and let's delve into discovering The Whole You.